It's probably making your life harder and draining your bank account.
Here's why...
The advice you follow is based on what worked for others, not what will work for you.
If there's one thing I learned from conducting the world's largest functional genomics study:
Health isn't about what everyone should do... It's about understanding what you should do.
Instead of asking, "what can everyone do to be healthy?" you must ask, "how do I give my unique biology what it needs to thrive?"
And the answer to that question lies in your DNA.
Your DNA contains the instructions for every single function in your body.
By analyzing it, you will uncover everything that matters when it comes to your health, including:
Your body's ability to process fats, carbs, meat, and vegetables, so you can create the perfect diet (without guessing).
Which toxins are the most dangerous for your body, so you can give your detox systems the support they need.
Which diseases you're at risk for, so you can guarantee a healthy, illness-free life.
Without this knowledge, you're just guessing.
Experimentation is fine, but wouldn't you rather know for sure?